CROSSFIT
SKILL Handstand Push Ups And Chest To Bar Pull Ups

21-15-9
HSPU
Chest to Bar
10:00 Cap

BOOTCAMP
3 rounds
7 Min AMRAP
10 Push Press (with a barbell)
10 Burpees Over The Barbell
10 Russian Kettlebell Swings
10 Goblet Squats
Rest 3 Min Between Rounds

BARBELL
Split Jerk
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