Wednesday March 2nd

1
Mar

Wednesday March 2nd

CrossFit

On a 9 Minute Clock:
60 S. DB Dumbbell Box Step Ups 50/35lbs, 24/20”
Then,
AMRAP in remaining time:
6 Overhead Squats 115/75lbs
3 Bar Muscle Ups

Feel: Gas
Pacing: Sustain

Barbell

Power Clean
Ladder % Work