Thursday March 3rd

2
Mar

Thursday March 3rd

Happy Birthday Austin McFarlin!

CrossFit

SKILL WORK
Back Squat
8×3 at 60% of 1RM

Stimulus: Speed
Rest: 1-2 minutes, or performed as an EMOM

WOD
AMRAP 7 Minutes
7 Calorie Row
7 Thrusters 65/45lbs

Feel: Cardio
Pacing: Reach

Bootcamp

EMOM x 24
10 Hang Power Clean Light Weight
10 Front Squat
10 Cal Row

Barbell

Snatch Work
light weight, work on form
3×5 snatch deadlift
5×3 high hang muscle clean
3×5 behind the neck press