Happy Birthday Coach Aaron!

CrossFit

SKILL WORK
Deadlift
3-3-3

Stimulus: Heavy
Rest: 2-5 Minutes

WOD
5 Rounds
8 Deadlift 225/155lbs
8 Burpee Box Jump Overs 24/20″

Feel: Gas
Pacing: Reach

Bootcamp

8 rounds Of 2min AMRAP
8 Sit Ups
8 WallBalls
8 Russian Kettle Bell Swings
1 min rest

Barbell

Back Squat
6×3 @80%