16 Mar /0 Comments/Uncategorized Wednesday March 17th CROSSFITBack Squat5 x 5 @ 75-80%ORFind A Max Back Squat CoreAMRAP x 910 Side V-up (each)10 Plank Walk Up10 BurpeeBARBELLClean + 2 Hang Cleans Start @ 65% Build Over 8 Sets