Wednesday March 17th

16
Mar

Wednesday March 17th

CROSSFIT
Back Squat
5 x 5 @ 75-80%
OR
Find A Max Back Squat

Core
AMRAP x 9
10 Side V-up (each)
10 Plank Walk Up
10 Burpee

BARBELL
Clean + 2 Hang Cleans
Start @ 65% Build Over 8 Sets