CROSSFIT
6 Rounds 2 Min AMRAP
5 Toes To Bar
4 Pull Ups
3 Chest To Bar Pull Ups
Max Cal Row/Bike
2 Min Rest

BARBELL
Snatch + Hang Snatch + OHS
10×1@75-80% of Power Snatch

BOOTCAMP
5 Rounds
20 Toes To Rig
20 Ring Rows
20 Cals
1 min Rest