CROSSFIT
Find a:
Max Strict Press In 8 Min
Max Push Press in 8 Min
Max Push Jerk In 10 Min
Max Split Jerk In 12 Min

500m Row For Time”

BarBell
Hang Snatch + Overhead Squat With 2 Sec Pause
2@70%
2@75%
2@80%
3@85%
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