CROSSFIT
For Time
100 Air Squats
80 Ab Mat Sit Ups
60 Wallballs 20/14# 10/9′
40 Box Jumps 24/20″”
200 Double Unders

BOOTCAMP
22 Min AMRAP
15 Cal BIKE (yay)
20 Step Ups/Box Jumps
25 Sit Ups
Rest 1 Min

BARBELL
Back Squat
2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%