CROSSFIT
EMOM x 24
1) 12 Med Ball Cleans 20/14
2) 12 Med Ball Twists
3) 4 Inch Worms
4) 12 Samson Lunge
5) 12 Sit Ups
6) 6 Burpees

Roll Out And Stretch

BOOTCAMP
EMOM x 20
10 Wall Balls
10 Ring Rows
10 Kettle Bell Swings
5 Burpees

BARBELL
Empty Bar Work