CROSSFIT
Skill Work – HS Walk
Beginner: Partner HS Hold
Intermediate: Beginner w/ shoulder taps
Advanced: EMOM x4 15′ walk

5RFT
25′ HS Walk
15 Box Jump 24/20
25′ HS Walk

• 1 min rest-
  Scale HS walk with: 1 Wallwalk with 10 Shoulder Tap or 2 Wallwalk
  
  
  Hang Snatch Off Of Power
  80-83-86
  86-88-90
  80-85-88
  85-88-91