Wednesday June 2nd

1
Jun

Wednesday June 2nd

CROSSFIT
Skill Work – HS Walk
Beginner: Partner HS Hold
Intermediate: Beginner w/ shoulder taps
Advanced: EMOM x4 15′ walk

5RFT
25′ HS Walk
15 Box Jump 24/20
25′ HS Walk

  • 1 min rest-
    Scale HS walk with: 1 Wallwalk with 10 Shoulder Tap or 2 Wallwalk


    Hang Snatch Off Of Power
    80-83-86
    86-88-90
    80-85-88
    85-88-91