CrossFit
AMRAP x 20
30/24 Calorie Row
30 Shoulder to Overhead 75/55/35
30 Sit-ups
BOOTCAMP
AMRAP 25 Min
12 Cal Bike/Row
10 American KettleBell Swings
8 Goblet Squats
6 Brpees
1 Min Rest
Back Squats
2×4 @75
2×3 @80
2×2 @ 85
1×1 @ 90
CrossFit
AMRAP x 20
30/24 Calorie Row
30 Shoulder to Overhead 75/55/35
30 Sit-ups
BOOTCAMP
AMRAP 25 Min
12 Cal Bike/Row
10 American KettleBell Swings
8 Goblet Squats
6 Brpees
1 Min Rest
Back Squats
2×4 @75
2×3 @80
2×2 @ 85
1×1 @ 90