CrossFit And BootCamp
EMOM x 25 (5 rds)
- 5 Inch Worm (no pushup if you did Murph)
- 8 Single Leg Glute Bridge (each)
- 6 Down Dog to Pigeon
- 7 Single Leg DL (each)
- 6 Single Arm KB Push Press (each)
BarBell
Hang Power Clean
80-84-88
84-88-90
88-90-92
90-92-94