Tuesday June 1st

31
May

Tuesday June 1st

CrossFit And BootCamp
EMOM x 25 (5 rds)

  1. 5 Inch Worm (no pushup if you did Murph)
  2. 8 Single Leg Glute Bridge (each)
  3. 6 Down Dog to Pigeon
  4. 7 Single Leg DL (each)
  5. 6 Single Arm KB Push Press (each)

BarBell

Hang Power Clean

80-84-88

84-88-90

88-90-92

90-92-94