Wednesday July 7th

6
Jul

Wednesday July 7th

CrossFit
30-20-10
T2B
Box Jump Overs 24/20

-Rest 3 Min-

10-20-30
V-ups
Box Jump Overs 24/20″

BarBell
Clean And Jerk
70-70-75
75-75-80
80-80-85
80-75-70