CROSSFIT
Skill Work – Ring MU

Beginner: False Grip Ring Row w/Elevated feet
Intermediate: C2B False Grip Pullups
Advanced: Strict False Grip Ring MU Practice

“”Amanda””
9-7-5
Ring MU
Squat Snatch 135/95/65
(Snatch should be <80% of 1RM)
Scale Ring MU with False Grip Ring Row and Ring Dip

BOOTCAMP
30 Min EMOM
16 Single Leg Glute Bridge
16 Glute Bridge
16 Plank Jackds
16 Ring Rows
10/8 Cals

BarBell
Snatch + Hang Snatch + OHS
(% off Power Snatch )
3@70
3@75
3@80
85-80-75-70