CROSSFIT
Skill Work – HSPU
Beginner – Accumulate 5 HSPU negative + 10 Seated DB Press
Intermediate – Partner Assisted Strict HSPU
Advanced – Accumulate Max Strict in 3:00

Back Squat
5 x 4 @ 80%
3 – 6 HSPU between sets
Scale: 3 – 6 Push-up

BootCamp
21 Min AMRAP
200m Run
15 Sit Ups
10 Russian Kettle Bell Swings
5 Burpees

BARBELL
Snatch
60-60-65-65-70
65-65-70-70-75
70-70-75-75-80