Rest: 3-5 Minutes
Within ~1:00 after each set, perform 3 seated box jumps for maximal power. Sit on a box at approximately parallel and jump to a taller box for maximal explosiveness.
Rest 3-5 minutes after the box jumps.
Start at 75% and add weight each set, ending at a heavy double or 2RM.
Goal: sets of 3 are slightly heavier than last week. Attempt to hit the set of 2 you hit last week for 2 sets, or heavier (may go for 2RM if it feels good).
60, 65, 70
65, 70, 75
70, 75, 80
4×2 @ 110%