CrossFit

For Time
15 Burpee Box Jump Overs
40 DB Shoulder to Overhead
15 Burpee Box Jump Overs
30 DB Shoulder to Overhead
15 Burpee Box Jump Overs
20 DB Shoulder to Overhead
15 Burpee Box Jump Overs
10 DB Shoulder to Overhead
15 Burpee Box Jump Overs

Men: 50lb DBs, 24” box
Women: 35lb DBs, 20” box

Feel: Muscle Overload
Pacing: Sustain

Bootcamp

Barbell

Squat Clean

doubles @

60, 65, 70

65, 70, 75

70, 75, 80

clean pulls @

4×2 100%