CrossFit
AMRAP 30 Minutes
Teams of 3, One partner working at a time
20 DB Lunge Steps 50s/35s
12 Burpees
100m Farmer Carry 50s/35s
Feel: Gas
Pacing: Reach
Barbell
CrossFit
AMRAP 30 Minutes
Teams of 3, One partner working at a time
20 DB Lunge Steps 50s/35s
12 Burpees
100m Farmer Carry 50s/35s
Feel: Gas
Pacing: Reach
Barbell