Thursday July 14th

13
Jul

Thursday July 14th

CrossFit

SKILLZ
For Proficient Athletes with 3+ Muscle Ups
E2MOM 8 Minutes
1 Max set of Muscle Ups

For Athletes with 0-2 Muscle Ups
E2MOM 8 Minutes
1 Set Low Ring Banded Muscle Ups

Reference Friday March 18th

Stimulus: Stamina
Rest: As Prescribed

WOD
AMRAP 13 Minutes
7 Squat Snatch 95/65lbs
8 Chest to Bar Pull Ups
Rest :30
8 Chest to Bar Pull Ups
7 Squat Snatch 95/65lbs
Rest :30

Feel: Muscle Overload
Pacing: Sustain

Bootcamp

Barbell