CrossFit
SKILLZ
For Proficient Athletes with 3+ Muscle Ups
E2MOM 8 Minutes
1 Max set of Muscle Ups
For Athletes with 0-2 Muscle Ups
E2MOM 8 Minutes
1 Set Low Ring Banded Muscle Ups
Reference Friday March 18th
Stimulus: Stamina
Rest: As Prescribed
WOD
AMRAP 13 Minutes
7 Squat Snatch 95/65lbs
8 Chest to Bar Pull Ups
Rest :30
8 Chest to Bar Pull Ups
7 Squat Snatch 95/65lbs
Rest :30
Feel: Muscle Overload
Pacing: Sustain
Bootcamp
Barbell