CrosFit

SKILLZ
E2MOM for 12 Minutes
(2) 1-1/4 Front Squats

Stimulus: Technique/Heavy
Rest: As Prescribed

WOD
For Time
50 Power Cleans 95/65lbs
25 Box Jump Overs 24/20″
50 Wallballs 20/14lbs

Feel: Gas
Pacing: Reach

Bootcamp

8 rounds x 2 min AMRAP
8 Wall Balls
6 Box Jumps
4 Dumbbell snatch
Rest 1 min
Start where you stop

Barbell

Snatch
65-65-70-70
75-75-75
80-80-80