HAPPY BIRTHDAY KAREN
2 rounds for time of:
100 double-unders
20 overhead squats 115/75
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
14 min Time Cap
Couch, Banded Hamstring Stretch, Scorpion