Wednesday Jan 2nd Happy Birthday Karen

1
Jan

Wednesday Jan 2nd Happy Birthday Karen


HAPPY BIRTHDAY KAREN

 

2 rounds for time of:
100 double-unders
20 overhead squats 115/75
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

14 min Time Cap

Couch, Banded Hamstring Stretch, Scorpion