A) Cluster Squats
4 Rounds:
Front Squat
1-1-1-1 (90-95%)
Rest 15 sec between sets
Rest 3-5 min between rounds
B) 4 Rounds for Time:
5 Squat Clean @ 65-75% of Heavy Clean
5 Front Squat
200m Row
A) Cluster Squats
4 Rounds:
Front Squat
1-1-1-1 (90-95%)
Rest 15 sec between sets
Rest 3-5 min between rounds
B) 4 Rounds for Time:
5 Squat Clean @ 65-75% of Heavy Clean
5 Front Squat
200m Row