2 Feb /0 Comments/Uncategorized Wednesday Feb 3rd CROSSFIT15 min to find a heavy Split Jerk + 2 Front Squats 2 Rounds4 min AMRAP10 Plank Jacks5 Candlestick Roll10 Side V-up (each)1 min Hollow RocksBARBELLBack Squat 6×4 @ 80%