
CROSSFIT
15 min to find a heavy Split Jerk + 2 Front Squats
2 Rounds
4 min AMRAP
10 Plank Jacks
5 Candlestick Roll
10 Side V-up (each)
1 min Hollow Rocks
BARBELL
Back Squat
6×4 @ 80%
CROSSFIT
15 min to find a heavy Split Jerk + 2 Front Squats
2 Rounds
4 min AMRAP
10 Plank Jacks
5 Candlestick Roll
10 Side V-up (each)
1 min Hollow Rocks
BARBELL
Back Squat
6×4 @ 80%