Wednesday Feb 3rd

2
Feb

Wednesday Feb 3rd

CROSSFIT

15 min to find a heavy Split Jerk + 2 Front Squats

2 Rounds
4 min AMRAP
10 Plank Jacks
5 Candlestick Roll
10 Side V-up (each)
1 min Hollow Rocks

BARBELL
Back Squat
6×4 @ 80%