Thursday Feb 4th

3
Feb

Thursday Feb 4th

CROSSFIT
EMOM x 6
3 TNG Deadlift at 60+%

4RFT
8 Deadlift 225/155
8 Bar Facing Burpee

BootCamp
EMOM 20
40 sec KB Dead Lift
40 sec KB Swings
40 sec Goblet Squats
40 Sec Bird Dogs

BARBELL
Clean
75-80-85
80-85-90
85-90-95