CROSSFIT
5 min Cap
Accumulate 30 Strict Pull-ups
Scale: with band

AMRAP x 15 minutes
5 Pull-ups
10 Box Jumps 24/20
15 Air Squats

BootCamp
25 Min AMRAP
5 Pull Ups/Ring Rows
10 Box Jumps
15 Air Squats
20 Single Unders
1 min Rest

BarBell
Snatch Waves
65-70-75-80
70-75-80-85
75-80-85-85
90