20 Apr /0 Comments/Uncategorized Wednesday April 21st CROSSFITRing MU Drills 10-8-6-4-2 Ring Dips1-2-3-4-5 Squat Snatch 135/95BARBELL7 Rounds @ 70-80% of your Push Press2 Push Press + 2 Push Jerks + 2 Split Jerk