Wednesday April 21st

20
Apr

Wednesday April 21st

CROSSFIT
Ring MU Drills

10-8-6-4-2 Ring Dips
1-2-3-4-5 Squat Snatch 135/95

BARBELL
7 Rounds @ 70-80% of your Push Press
2 Push Press + 2 Push Jerks + 2 Split Jerk