CROSSFIT
Partner, Chipper
100 Calorie Row
80 Box Jumps 24/20
60 Calorie Row
40 Box Jumps 30/24
Split Work However


BOOTCAMP
25min EMOM
8 Single Leg DeadLifts Each Leg
8 Push Press Each Arm
8 Single Leg Glute Bridge Each Leg
8 Burpees
12 Ring Rows

BARBELL
Back Squat 4×2@80-85% of back Squat
Over Head Squat 3×3 @ 85-95% Of Your Snatch