
CrossFit
Deadlift
3 x 10 @ 50+%
Annie
50-40-30-20-10
Double Under
Sit-up
Boot Camp
E2MOM x4 8 min
20 Russian Kettle Bell Swings
5 Min Rest
SINGLE ANNIE
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit-up
BARBELL
6 Rounds @ 55-65% Of Power Clean
4 Hang Power Cleans + 2 Power Cleans