CrossFit
Deadlift
3 x 10 @ 50+%

Annie
50-40-30-20-10
Double Under
Sit-up

Boot Camp

E2MOM x4 8 min
20 Russian Kettle Bell Swings
5 Min Rest

SINGLE ANNIE
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit-up

BARBELL
6 Rounds @ 55-65% Of Power Clean
4 Hang Power Cleans + 2 Power Cleans