Build to a max of the complex:

Push Press + Push Jerk  + Split Jerk

3 big rounds not for time:

1 min of Bench Press (med heavy)

1 min of Strict Pull-ups

100m Farmer carry (there)

100m double front rack carry (back)

*Rest only :30 sec btwn each mvmnt.*

*REST 2-3 min before beginning next round.*

*20:00 min time cap.*