WU: 3 rds-

5 hang p. snatch (empty bar)

5 overhead squat

:30 hollow hold

:30 down dog hold

15 bear crawl steps

After warm-up: 5-10min TLC to body (i.e. foam roll, LAX ball, banded mob)

10 x 1-Minute Rounds:

8 Lateral Bar Burpees

Max Rep hang power snatch (95/65)

*Rest 1 Min Between Rounds*

(20 min total)