Wednesday

27
Feb

Wednesday

A.) Find a 2 Rep Max Push Jerk in 16 min.

B.) For Time:

40 Wall ball shots (20/14#, 10/9′)

30 Burpee-Box jump overs 24/20

20 Over head squats 105/75

30 Burpee-Box jump overs

40 Wall ball shots

17 minute hard time cap.

Choose one or all modifications: lighter wallball, smaller ego, stepping BBJO, shorter box, lighter barbell to get 10 OHS unbroken, more guts.