Happy Birthday to Coach Jenna Pop! Here’s a throwback to the 2016 CF Games with Coach Sav and friend!
A.) 2 Rep Max Touch & Go Squat Snatch (no dropping)
*12 minute cap*
B.) 2 Rep Max Touch & Go Squat Clean (also no dropping…)
*12 minute cap*
C.) 2 x 3 Hang Power Clean @ 70-80% of above