a.) 5 minute prac app to Handstand Push-up.

b.) 4 minute EMOM: 30 sec HSPU, 30 sec REST.

c.) For Time:

800m run

21 Thrusters (45/35)

50 Double-Unders

600m run

15 Thrusters (95/65)

40 DU

400m run

9 Thrusters (135/95)

30 DU

200m run

10 minute ROMwod: See whiteboard