Strength: 2x 2 Back Squat @ 90% Drop set 2x 3 @ 80% Emom x 4: :30 Max Rep Push press @ 60% max Split jerk :30 rest (for score, ie reps) ACC: 2x 10 Bent over barbell row 2x 15 Reverse Hyper (not for score, moderate load, alt. sets)