Count your blessings. <3 End Of Watch, January 27th, 2018.

Tabata: hollow hold & superman hold

*alternate for 4 minutes total*

“Shane”

18 minute AMRAP:

200m Run

27 Deadlifts (225/155)

5 Ring Muscle-ups

ROM: 1 minute couch stretch ea. side. 1 minute frog.