Strength: Build to a heavy for the complex:

Pause snatch low pull (3sec pause @ knee) + Low hang Sq. snatch (bot of knee) + Overhead squat

For time:
30 overhead walking lunges (45/25 lb. plate)
30 toes-to-bar
30 abmat sit-ups
30-cal. row
30 abmat sit-ups
30 toes-to-bar
30 overhead walking lunges

(15min cap)