Wednesday- 24 JUL

23
Jul

Wednesday- 24 JUL

10-9-8-7-6-5-4-3-2-1
Handstand pushups
1-2-3-4-5-6-7-8-9-10
Deadlifts @ 55%

Foam roll back, glutes, lats

Here we are! All that HSPU work is getting put to the test today. The volume is concentrated in the beginning for the shoulders and the end for the hammies. Should get spicy!

(p.s. swim day was fun)