Build to heavy complex:
Power snatch
Hang (full) snatch
Snatch balance
then
3 Rounds:
800m Run
20 T2B
This complex is about speed under and strong hips. Let’s lift some weight!
Build to heavy complex:
Power snatch
Hang (full) snatch
Snatch balance
then
3 Rounds:
800m Run
20 T2B
This complex is about speed under and strong hips. Let’s lift some weight!