Skill: Handstand Walk Practice

Skill: Double Under Practice

For Time: 

1000m Row

rest 4 min

750 m Row

Rest 3 min

500 m Row

KIDSCLASS

Skill Hand Stand Wall Kick ups
3X50 feet Straight Leg Bear Crawl

Game Pizza Game

3 Rounds For Time
500 M Row
5 Wall Kick ups Adv Do A Negative Hand Stand Push Up
25 Ft Bear crawl