For Time One Bar
25 Deadlift 155/105

20 Hang Clean 135/95

15 Shoulder to Overhead 115/85

10 Thruster 105/75

5 Power Snatch 95/65

EMOM inc 0:00 3 Lateral Bar Over Burpee

 

BootCamp

4 Rounds for Time:

21 Wall Balls

14 Alternating DB Snatch

7 Shuttle Runs (Down and Back =1)

 

ACC: Booty work

BARBELL
Split Jerks From The Blocks
[email protected]% 2 Second Pause In The Split
[email protected]% 2 Second Pause In The Split
[email protected]% 2 Second Pause In The Split
[email protected]% 2 Second Pause In The Split
[email protected]% 2 Second Pause In The Split
[email protected]%  2 Second Pause In The Split
[email protected]% No Pause
[email protected]% No Pause
[email protected]% No Pause
[email protected]% No Pause
[email protected]% No Pause