For Time One Bar
25 Deadlift 155/105

20 Hang Clean 135/95

15 Shoulder to Overhead 115/85

10 Thruster 105/75

5 Power Snatch 95/65

EMOM inc 0:00 3 Lateral Bar Over Burpee

 

BootCamp

4 Rounds for Time:

21 Wall Balls

14 Alternating DB Snatch

7 Shuttle Runs (Down and Back =1)

 

ACC: Booty work

BARBELL
Split Jerks From The Blocks
2@40% 2 Second Pause In The Split
2@50% 2 Second Pause In The Split
2@60% 2 Second Pause In The Split
1@65% 2 Second Pause In The Split
1@70% 2 Second Pause In The Split
1@75%  2 Second Pause In The Split
1@80% No Pause
1@80% No Pause
1@85% No Pause
1@85% No Pause
1@90% No Pause