25 min AMRAP

Partner, Alternate Movements

10 DB Snatch 50/35

10 Toes to Bar

10 Wall Balls 20/14

10 Pull Up

10 Single Arm DB Hang Clean & Jerk (5 ea)

Kids Class
Skill Go Through All The Movements

WU Leap Frog Over Boxes (Set up a line of 8 boxes have and leap Frog jump over each box)

15Min AMRAP
6 Dumbbell Snatch
6 Kipping Knee Raise
6 Pull Ups/Ring Rows
6 Dumbbell Clean And Jerks

Barbell
Power Snatch With A 2 Sec Pause In The Catch (The Focus Is Pushing Up In The Catch )
4×1 @65-70%
4×1 @70*75%

Power Clean With A 2 Sec Pause In The Catch
4×1 @ 65%
4×1 @ 75%

Every 2 Min On The Min For 4 Rounds
5 Front Squats @ 75% of your Clean

 

BootCamp

 

3 Rounds:

40 sec on/ 20 sec odd

Row

Burpee

Box Jumps

Bike

Jump Rope

ACC: Six pack ab beach training