Wed

14
Feb

Wed

krystal-cantu-one-arm-no-excuses-facebook-box

CFG Open Workout 16.5 (and 14.5)

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (95/65)

Bar facing Burpees

Mob:

2 min Couch stretch, Pigeon, thread-the-needle,