Wed

7
Feb

Wed

DSC_1012

 

For Time:

1000m Row

50 WBS (20/14#, 11/10′)

30 Power Snatches (75/55)

Acc:

3 x

10 DB Hang Squat Cleans (heavy)

8-10 DB Bench Press (heavy)

1 set of Unbroken Double-Unders

Alternate, rest as needed.