Wed 03.30.16

29
Mar

Wed 03.30.16

15f7b7133d568bce1301c6f3cbe04fcf

Bjork Odinsdottir waiting for the judge to give her a “good rep”.

WU:/ 500m Run

Banded Hip/Shoulder Mobility

10 Shoulder Touches

Burgener BB Warm up

SS:/ Complex- Snatch Panda Pull, Low Hang Snatch below knee, 1 OHS Max the Complex

Metcon:/ 20-15-10-5

Calorie Row

Overhead Squat (115/75)