Bjork Odinsdottir waiting for the judge to give her a “good rep”.
WU:/ 500m Run
Banded Hip/Shoulder Mobility
10 Shoulder Touches
Burgener BB Warm up
SS:/ Complex- Snatch Panda Pull, Low Hang Snatch below knee, 1 OHS Max the Complex
Metcon:/ 20-15-10-5
Calorie Row
Overhead Squat (115/75)