Mr. Maldo getting text-neck.
WU:/ Row 250 easy Pace
10 Broad jump for distance
Duck Walk down and back
10 Hang to active
Dubs Practice
SS:/ 20 Min to establish a 1rm Back Squat
Metcon:/ Amrap 15
60 Double Unders
40 Wall Balls (20/14) (10’/9’)
20 Pull Ups