Thurs 03.31.26

30
Mar

Thurs 03.31.26

SPDC20160014

Mr. Maldo getting text-neck.

WU:/     Row 250 easy Pace

10 Broad jump for distance

Duck Walk down and back

10 Hang to active

Dubs Practice

 

SS:/ 20 Min to establish a 1rm Back Squat

Metcon:/  Amrap 15

60 Double Unders

40 Wall Balls (20/14) (10’/9’)

20 Pull Ups