Coach Sarge is ready fer them there tire flippins’. (Photo cred: Lisa Doane)
WU:/ 30 Cal Row
10 Candle stick rocks
25 Push ups
2×10 BB Good Morning
Strength:/ Alternate each station
3×8 Bench Press
3×10 Hip Extension
Metcon:/ 4RFT
400m Run
21SDHP (95/65)
12 Handstand PU