Tuesday 03.29.16

28
Mar

Tuesday 03.29.16

SPDC20160031

Coach Sarge is ready fer them there tire flippins’. (Photo cred: Lisa Doane)

WU:/ 30 Cal Row

10 Candle stick rocks

25 Push ups

2×10 BB Good Morning

Strength:/ Alternate each station

3×8 Bench Press

3×10 Hip Extension

Metcon:/ 4RFT

400m Run

21SDHP (95/65)

12 Handstand PU