CROSSFIT

RX
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters, 135/100lbs
Time cap: 23 min.

Intermediate
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters, 115/80lbs
Time cap: 23 min.

Scaled
For time:
9-8-7-6-5-4-3-2-1 reps of:
Scaled Wall walks
Thrusters, 95/65lbs


BOOTCAMP
For Time 12 Min Cap
150 Single Unders/100 Double Unders
50 Front Squats/ Over Head Squats
25 Burpees/ Over The Bar Burpees

5 Min Rest
10 Min Amrap
10 V-ups
10 Side Plank Tuck Ups
10 Runner Runner Suite Case
10 Side Plank Tucks


BARBELL
Back Squats
3×2@80%
2×2@85%
1×1@90%
1×1@90%+