CrossFit
RX
4 rounds for time:
4 Rope Climbs
500/400 ski erg or Row
100′ Sandbag Bearhug Carry
150/100lbs (or heavier if possible)

Intermediate
4 rounds for time:
3 Rope Climbs
500/400 ski erg or Row
100′ Sandbag Bearhug Carry AHAP
(25′ out and back)

Scaled
3 rounds for time:
12 Banded Strict Pull Ups
500/400 ski erg or Row
50′ Sandbag Bearhug Carry AHAP (25′
out and back)

BARBELL
Clean Complex(form over Weight)
High Hang Clean+Hang Clean+Clean
% off of power clean Max
[email protected]
[email protected]
[email protected]
[email protected]