Monday sep 13th

12
Sep

Monday sep 13th

For time

RX

20/15 cal Bike

5 clean and jerks 215/140

20 Bar Muscle ups

16 Ring muscle ups

5 clean and jerks

20/15 cal bike

Intermediate

20/15 cal bike

5 clean and jerks 165/115

20 pull-ups

24 chest to bar pull-ups

5 clean and jerks

20/15 cal bike

Scaled

15/10 cal bike

5 heavy cleans

24 ring rows

24 pull-ups/jumping chest to bar pull-ups

5 cleans

15/10 cal bike

Barbell

snatch + hang snatch + overhead squat

% off of power snatch

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[email protected]

[email protected]