
For time
RX
20/15 cal Bike
5 clean and jerks 215/140
20 Bar Muscle ups
16 Ring muscle ups
5 clean and jerks
20/15 cal bike
Intermediate
20/15 cal bike
5 clean and jerks 165/115
20 pull-ups
24 chest to bar pull-ups
5 clean and jerks
20/15 cal bike
Scaled
15/10 cal bike
5 heavy cleans
24 ring rows
24 pull-ups/jumping chest to bar pull-ups
5 cleans
15/10 cal bike
Barbell
snatch + hang snatch + overhead squat
% off of power snatch