CROSSFIT
RX
AMRAP
17-min. AMRAP:
1 Legless Rope Climb
7 S-Arm DB Overhead
Squats 70/50lbs
45 Double Unders or 15
Heavy Double Unders

Intra
17-min. AMRAP:
1 Rope Climb
7 S-Arm DB Front Squats
50/35lbs
45 Double Unders

Scale
17-min. AMRAP:
5 Ring Rows
7 Goblet Squats
50/35lbs
45 Single Unders

BootCamp
24 min EMOM (6 Rounds)
8-10 Wall Balls
25 Ft Waiter Walk Left Arm And Right Arm
12-15 RKBS
40 Double/single unders

BARBELL
Back Squat
3×3@80%
3×2@85%